Five Tips to Keep Eye Healthy
Eyes being one of the most delicate and vital
organs of the body need special care. Protecting eyesight is one of the
important aspects of a healthy life. This article shares few vital tips of
keeping eyes healthy.
Good nutrition and a balanced diet
The goodness of health starts with a hearty
diet. Our diet affects our eyes and it is essential to have nutritious foods.
Omega 3-fatty acids, Vitamin C & E and Zinc help fight against diseases such
as macular degeneration and cataracts. Eating the given food items regularly
helps in maintaining a healthy eyesight:
·
Green leafy vegetables
·
Oily fish such as tuna and salmon
·
Nuts, eggs and beans
·
Citrus fruits such as oranges
A
balanced diet protects against obesity-related diseases such as diabetes that
can result in diabetic retinopathy.
Protection against harmful UV rays
The harmful ultraviolet rays of the sun can
cause diseases such as cataracts, pinguecula and macular degeneration. Hence,
it is essential to protect eyes from these rays. Doctors recommend wearing
sunglasses while venturing outdoors during daytime. There are many branded
sunglasses available in the market that block nearly 100% of UVA and UVB rays.
Polarised lenses are pretty effective while driving.
Avoid staring at computers for too long
Most of us have the habit of staring at
computer screens for too long without taking any break or blinking. This puts
enormous stress on eyes and can cause:
·
Dry eyes
·
Headaches
·
Blurry vision
·
Shoulder and neck pain
To keep eyes healthy, ophthalmologists advise
taking frequent breaks and regular blinking while working on computers for long
hours. Using anti-glare lenses and
following 20-20 rule helps in relieving digital eye strain. Splash with cold
water also helps.
Wearing protective eye wear
Eye injuries can severely affect vision and
therefore it is vital to wear protective eyewear at home and workplaces.
Certain sports such as ice hockey, boxing, and squash make eyes vulnerable to
injuries. Wearing helmets with sports goggles and face masks while playing
these sports protect eyes from serious and vision-threatening injuries.
Go for a regular eye examination
To keep eyes healthy, it is essential to have
a regular eye examination. Be it children or adults, regular examination helps to
detect diseases such as glaucoma. People who have a family history of eye
problems should go for a routine check-up every year. Diagnosing eye diseases
early make them easier to treat. Preventive steps can be taken if any ailment
is diagnosed. A comprehensive eye
examination helps find out the overall health. As doctors can see veins and
arteries without incisions, ophthalmologists can assess for risk factors like
stroke, brain tumours, cardiovascular diseases, etc.
